Spaghetti and Meatballs

Spaghetti Sauce: (160 mg. of salt)

Olive Oil

1- Small onion diced

½ - green pepper diced

2 cloves of fresh garlic sliced or minced

16 oz. No Salt Added tomato sauce

2 1/2 tsp. white sugar

6-8 oz. fresh mushrooms diced

½ tsp. oregano

Fresh basil snipped- I use one “branch”

1/8 tsp. of garlic salt (160 mg. salt)

1 can No Salt Added diced tomatoes

Sauté onion and green pepper in olive oil until tender. Add garlic. Pour in 16 oz. of tomato sauce. Stir in remaining ingredients. Simmer on low while preparing the rest.

Meatballs -1360 mg. sodium:

1 lb. ground beef (as lean as you can get)

1 packet brown gravy

MIX!

Makes 20 1 ½ tsp. meatballs. (68 mg salt per meatball)

Cook wheat pasta. Less than 1% sodium.

Serve with salad!